African Goat Stew
Ingredients
- 2 lbs lean goat meat cut into 1" cubes
- 1/4 cup flour
- 3 tablespoons oil
- 1 large yellow onion sliced
- 1 cup celery sliced
- 1 1/2 cups carrots sliced
- 2 cups sweet potatoes (or yams) washed, peeled, and cubed
- 4 cups bone broth or vegetable broth
- 1/4 cup white wine (optional)
- 1 clove garlic mashed
- 1 teaspoon cinnamon
- 1 tablespoon cumin
- salt and pepper to taste
Instructions
- Toss goat meat cubes in 1/4 cup flour until they are evenly coated.
- Put 3 tablespoons oil into skillet and heat over medium.
- Add goat meat and turn about every 5 minutes until browned.
- Add onion, celery, carrots, and sweet potatoes to pan.
- Add vegetable broth and optional white wine.
- Add crushed clove of garlic.
- Add spices.
- Cover and simmer 30 minutes or until goat meat is tender.
- Serve hot over cooked rice.
Notes
Meat from young goats should be tender enough to pull apart with a fork. Check after 30 minutes of simmering. If you stab it with a fork and can't pull it into two pieces, continue simmering and check again in 15 minutes. Continue simmering and checking until the meat is tender.